Hi gals,

It’s been a while since I’ve done an update so here’s whats been happening!

I have been eating fairly healthy and continuing to follow the BMP diet plan. My boyfriend is currently following the ‘Slow Carb Diet’ which is working really well for him! (I’ll post more about this later). So once a week we have a cheat day (one day on the weekend).

New Hair Again

Having a cheat day has helped me stay on track SO much! If you don’t currently have a cheat day you really need to get onto it. Lots of celebrities and models use this method to stay in shape. If you eat well all week you can have one day where you just eat whatever you like. And it’s quite motivating, when you have cravings it helps to think ‘only x amount of days until cheat day, I’ll eat it then’.

Also, I’ll write down the things I want to eat on cheat day. So far…melting moments, salt and vinegar chips, chocolate (obviously) and donuts are on the list.

As a general life update, I’ve just been working lately and wishing I was on holidays. But I have booked a flight to Paris in May next year so will be doing some europe travel! Savings mode until then. Oh and my two friends are getting married in February next year so I’ll be going to Koh Samui for 10 days YAY.

Redecorating my bedroom this week has helped distract me from eating the whole of Australia. It’s so much harder to diet in winter

My bedroom!

Redecorating makes me want to eat healthy?

Cool light from Ikea!

Who lives in Europe? I need some recommendations! Where to go, what to see etc!
So far on the list are Amsterdam, Prague, London, Paris, Tuscany

What have you girls been up to? Have you been staying on track with your eating?

I managed to rustle up a free downloadable mini ebook for you! If I were speaking to you face to face I imagine this is how the conversation would go

You: “Thanks for the free book Mel!”
Me: “Don’t mention it! Happy to help. Consider it a belated Christmas present. I’m sure you got me something too!”
You: “Yep, I sure did *nervously fumbles through pockets*. Ahh, here it is. I got you *looks down* some…5 cent pieces….a gum wrapper…. AND.. wait for it….. a dry cleaning coupon!!!!”
Me:
You: “It’s 10% off”
Me: “I don’t know why I’m friends with you”

Anyway, enough of that nonsense. You’re the worst friend by the way.

Enjoy the ebook below

Nutrion&TrainingSecrets

(To save the file once its open, right click and select ‘save as’)

I just found a photo to sum up my expression after receiving your terrible gift

I had told you of my Christmas calorie dilemma in the last update but want to let you know whats been going on since then
I have been roughly following the bikini model program diet but definitely not properly the way that I should be. I also haven’t been to the gym regularly either!
Another bikini video is coming tomorrow (although I wont be as skinny as in the last video).
The latest news is that I just booked my tickets to South East Asia!!!
The scary part is that I’m leaving in only 6 weeks lol. I have SIX WEEKS to be in bikini ready shape.
If that isn’t motivation then I don’t know what is!

Click here if you’re new to the website and wondering what the heck bikini model progam is!

So the plan is to be strict on the program again and recommence doing weekly videos. I’ve found a sneaky little trick for reducing carbs at lunch too so I’ll be making a recipe in the next vid. I’m going grocery shopping today and filming the update tomorrow.

Even though I’ve strayed a little bit from the program I’ve still managed to keep a bit of the weight off. I somehow fit into a size 6 dress for New Years Eve! (I’m not sure what size that is in America?)

If you have been following the program I’d love to hear how you are going. Please tell me!

Also please feel free to share diet tips in the comments section below. I want this website to be a place where we encourage each other to be healthy, eat well and share anything we learn

As for my trip Id love to hear any travel tips too!! I’ll be away for just over 4 weeks and most places will be very beachy so bikinis are required. I’m going to an island called Palawan (Philippines), Krabi, Phuket and Phi Phi Island in (Thailand), Ho Chi Minh, Hanoi & Halong Bay (Vietnam) plus Borneo (Malaysia). Yep so I’m in hardcore saving and diet mode for the trip

Krabi, Thailand

Palawan, Philippines

I’m hoping to see Orangutans in Borneo!

PS: The other day my boyfriend told me about a protein powder that has been specifically designed to replace meals and has appetite suppressant in it so I’m thinking of adding that into my program if it works and tastes good.

I’m sorry its taken so long! I recorded this video on Monday but kept having audio sync problems with windows movie maker. I had to download a new video editing program and finally got it up today.
I’ve been on the program since Tuesday. My weight was actually considerably higher than I thought so check back next week because I’ll be getting on the scales to see if the diet is working.
It’s a pretty hardcore diet. There are fruit and vegetables that you are allowed to eat but you aren’t really supposed to have too much sugar. All sources of sugar that aren’t natural have been cut out basically.
The sprouted rye bread is gross, I don’t like it at all! It tastes like a weird dense cake that isn’t sweet. I can imagine some people would enjoy it.
I feel a bit thinner already! I haven’t weighed myself yet though (doing that on Tuesday on the video).
Do you want to see me make the veggie dhal or vegetarian shepherds pie and put it on youtube?
Both recipes come from the Diet Solution recipe book. Let me know!
How is everyone else going on the program?


———>Click Here to go to the Official Diet Solution Program Website. <——