After 15 days on the bikini model program I’ve lost 6.6kg so far. I think its a program I’ll be able to stick to long term too which is good! Obviously I’ll ease up a little bit when I’m quite happy with my weight.

I like the structure of having a proper eating plan and exercise regime thats not too strict. I’m able to switch things up all the time!
The ‘low calorie splurges’ are a huge help but some of them have sweetener in them so I try to avoid them

On an unrelated note, did anybody from the US catch the Victorias Secret Fashion Show? I’m dying to see it!

Anyway, here is a video of my progress on The Bikini Model Program

If you want to read the program you can get it from www.thebikinimodelprogram.com

Ok well it’s getting late here and I’m contemplating watching wife swap in bed or putting a few more posts up on the site..hmmm!

Ps: If you have any questions please feel free to ask in the comments section below

For those of you who read the site regularly you’ll know Im often testing out diets to see what actually works. I’m currently on the Bikini Model Diet and have had some pretty good results so far. I am feeling very motivated at the moment and will be going to a step class in about an hour and coming home to a protein shake and some almonds!

Here’s the first video…

Here’s the second video! The scales say I’ve lost 4.9kg in one week (well about 8 days). I do know some of it is water weight but I don’t care. Nothing can bring down how happy and healthy I am feeling at the moment. Stay tuned for week 3

Click Here To Read The Bikini Model Diet

Yep so for the latests ‘Melissa Tests It’ experiment, I’m on the bikini model diet and will be updating my weight loss. I haven’t been exercising very much this week because I’ve had the flu but can notice a difference in my weight already. I have been following the eating plan from the book This video was taken after a few weeks of no diet/exercise. I basically gained weight because of the movie Eat, Pray, Love. I figured..I’ll buy bigger clothes! After a few fun calorie free weeks I am now planning to get into great bikini shape for summer.

Click here to go to the official Bikini Model Program Website

I’m sorry its taken so long! I recorded this video on Monday but kept having audio sync problems with windows movie maker. I had to download a new video editing program and finally got it up today.
I’ve been on the program since Tuesday. My weight was actually considerably higher than I thought so check back next week because I’ll be getting on the scales to see if the diet is working.
It’s a pretty hardcore diet. There are fruit and vegetables that you are allowed to eat but you aren’t really supposed to have too much sugar. All sources of sugar that aren’t natural have been cut out basically.
The sprouted rye bread is gross, I don’t like it at all! It tastes like a weird dense cake that isn’t sweet. I can imagine some people would enjoy it.
I feel a bit thinner already! I haven’t weighed myself yet though (doing that on Tuesday on the video).
Do you want to see me make the veggie dhal or vegetarian shepherds pie and put it on youtube?
Both recipes come from the Diet Solution recipe book. Let me know!
How is everyone else going on the program?


———>Click Here to go to the Official Diet Solution Program Website. <——