I think I’m going to try and make it illegal for Victorias Secret models to frolick on public beaches. Check out Miranda Kerr’s incredibly lean body. Dammit!

Miranda Kerr has been linked to Acai Berry and Green Tea to get her fantastic body. If you would like a free trial of Acai Berry then Click Here.
If the offer isn’t available in your area then Click Here to buy Acai Berry Diet Pills.

Yay she is finally home in Australia for a little while. Here are a few pictures of Miranda Kerr looking bright and happy in her yellow racewear at the Melbourne racetrack (in Australia)

Miranda Kerr has been linked to Acai Berry and Green Tea to get her fantastic body. If you would like a free trial of Acai Berry then Click Here.
If the offer isn’t available in your area then Click Here to buy Acai Berry Diet Pills.

They stare at us from billboards, glossy magazine pages and catalogues. Once a year they strut their sexy slim bodies down a long glittery runway, eyes from all around the world are fixed on them. Whether it be their never ending lean legs or firm toned midsection…there is something about them that just screams perfection. They have angelic soft faces, nothing is out of proportion. Walking dolls. They are the Victoria’s Secret Angels.

We may not all be blessed with flawless faces and one in a million genetics. But we all do have the ability to shape and recreate our own bodies. We can decide if we want the petite feminine look of a ballerina, the toned lean look of a fitness model, the ultra skinny size 0 fashion model look or if we want to be lovely and curvacious.

We have the ability to create the body of our dreams. It’s not rocket science, it all comes down to nutrition and exercise. It’s quite simple. I’m going to reveal the Victoria’s Secret Angel Workout. This is what the likes of  Heidi Klum, Miranda Kerr, Giselle Bundchen and Adriana Lima follow to get into shape.

Cardio is an important part of their workout. It depends on your own personal genetic makeup. Giselle Bundchen doesn’t need to do cardio to stay in shape, she adds yoga and horse riding to her regime, where as Miranda Kerr runs 5km evryday with her trainer.

If you are naturally very thin and want to add some muscle to look more feminine and sculpted like the angels, then you won’t need to do cardio. If its in your genetics to hold fat or if you haven’t been eating healthily and have some weight to lose. You could start off by adding a 45 minute walk in the morning before you have breakfast. If you want to go hardcore and get the fastest results possible, you can do what Miranda Kerr does and go for a long run every day.

Whatever you decide to do with your cardio is your choice. Here are the exercises that everyone who wants the look of a Victorias Secret Angel must follow.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends
1 minute: Jumping Jacks
30 seconds: Platypus Walks
1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends
1 minute: Plié Squats with Calf Raises
2 minutes: Reverse Lunges
1 minute: Squat Thrusts
1 minute: Scissors Reverse Crunches
2 minutes: Deluxe
1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)
1 minute: Pushups

Now for the diet. The models eat small meals 5 times a day. They avoid processed food and usually stick to eating organic fruit and vegetables when possible. Their diet is high in protein so they keep their muscle and only lose fat.

There you have it! Now you have the ability to look as sexy as a Victoria’s Secret Model! If you don’t have a willingness to work hard, chances are you will just go from one fad diet to the next. It didn’t take you a week to gain all the weight you may be trying to lose, so don’t expect to lose it in a week.

You too can have a body like the Victorias Secret Angels. Yes, it is possible! Click here to find out how!

In this months edition of Australias FAMOUS magazine they have a story called ‘Celebs True Weights Exposed’. Heres a little summary of what was apparently revealed. I’m sure these aaren’t the confirmed weights of the celebs, they are most likely estimates.

Victroria Beckham: Gym Junkie
Weight – 44.5kg
Height – 163cm

"While many consider Victoria Beckham’s tiny frame a result of extreme dieing, the pop star-turned-fashion designer says she’s become a gym junkie since moving to LA. "I run (7km), seven days a week. I feel energised and healthy – there are really nice gyms here and I just enjoy it," says Posh, 34. "David puts music on my iPod and Gordon Ramsay bought me trainers where you have a little chip so you can clock how far you’re running."

Click More below to keep reading

Jessica Alba: Four months after giving birth
Weight – 61kg
Height – 168cm

"Only four months after having baby daughter Honor Marie. Jessica Alba, 27, has unveiled her stunning post-baby body while on holiday in Cabo San Lucas in Mexico. The Fantastic Four actress – who at her lightest was just 46kg – flaunted her fab figure as she frolicked by the pool on holiday with husband Cash Warren, 29, and their baby daughter who was born in June. "Jessica looked so amazing in that bikini," says a spy of the trim star’s svelte figure. "She has worked so hard to regain her killer bod and still has lumps and bumps in all the right places. Boy, has she bounced back!"

Taylor Momsen
Weight – 46kg
Height 164cm

"Taylor Momsen shocked onlookers at last week’s metropolitan Opera Gala in New York with her super-skinny frame. With her gaunt face and bony shoulders, the Gossip Girl star – who is still only 15 – looked almost skeletal in a red Marchesa gown. "Taylor looked like a walking skeleton," commented one observer. "She was actually scarily skinny!" Ironically, it was only last week that her GG co-star Penn Badgley berated the actresses of 90210 for being too thin and boasted he thought it "healthy" that his Gossip Girl castmates "aren’t bone-thin"

Jennifer Aniston: Revenge Diet
Weight – 59kg
Height – 163cm

Jennifer Aniston has dropped almost 4kg thanks to a new rhubarb diet. The actress, who’s told friends that her body is her way of getting revenge on ex-boyfriend John Mayer, has started drinking a rhubarb smoothie with crushed ice after every meal to help speed up her metabolism. In a matter of weeks, Jen, 39, has lost 3.5kg thanks to a diet that involves cutting out carbs and eating, "negative calorie" foods that burn more calories than they contain. "Her tummy’s completely flat. She’s thrilled with the results she’s had in such a short space of time," says a friend.

Miranda: Work-weight balance
Weight – 49kg
Height – 175cm

Victoria’s Secret model Miranda Kerr, 25, who is dating Orlando Bloom, was spied looking skinner than usual after enjoying lunch with her mum Therese at New York’s Mercer Kitchen. "Miranda looked gorgeous, but tiny," says a spy of the model who’s usually a size 6. One insider says that while the Aussie model eats a healthy diet and works out sensibly, the pressure of her hectic modelling schedule sometimes means she drops a kilo or two. "She’s so busy it’s not surprising she burns so many calories," says a source.

Eva: Curvy and happy
Weight – 61kg
Height – 153cm

Eva Longoria blames plain old weight gain for her new bumpy bits, admitting, "I’m just fat". The Desperate Housewives actress, 33, who sparked pregnancy rumours recently thanks to her curvier frame, insists she’s only piled on a few extra kilos for her role on the hit TV show. "I gained five pounds and it’s like a national scandal," Eva told reporters on the Emmys red carpet, where she opted not to go for one of her usual figure-hugging frocks.

Paris: Slimming for love
Weight – 58kg
Height – 171cm

Thanks to her height Paris Hilton would certainly stand out in a crowd, but now the 27-year-old heiress is attracting attention for all the wrong reasons, due to her diminishing figure. It’s thought that Paris’ recent weight loss is a result of her determination to fulfil the ideal of her boyfriend Benji Madden – who seems to have a penchant for skinny blondes, with past lovers including Hilary Duff and ex-fiancee Sophie Monk.

NIcole Richie: Emotional Undereater
Weight – 43kg
Height – 155cm

Nicole Richie’s weight has dropped to a dramatic low following her partner Joel Madden’s flirtation with Mischa Barton and the devastating news that her ex-fiance DJ AM was involved in a plane crash. Nicole – who gave birth to daughter Hrarlow in January – has struggled to maintain a healthy weight over recent years, and insiders say her slender frame is directly linked to her emotional state. "When she’s upset or unhappy, she seems to shrink," says one.

Britney: Dance Diet
Weight – 61kg
Height – 163cm

Britney Spears is making a comeback in more ways than one. Even with a new album and possible tour in the works, it’s 26- year-old Brit’s hot body that is stealing the spotlight. The mum-of-two’s slimdown secrets include limiting her beloved fast food and frappuccinos in favour of regular workouts and a healthy diet of lean protein and fresh vegetables. "She’s on a really strict diet and is doing mostly cardio now, lots of dancing," says a source.

Kim: Weightly Debate
Weight – 66kg
Height – 157cm

Curvy Kim Kardashian has sparked debate about how truthful celebrities really are when it comes to their size by claiming she’s smaller than people think – and has a 26 inch waist.
"I am a size 27 jeans. My measurements are 34, 26, 39," she insists. The 27- year -old also says she’s 54.4kg and even posted videos on her website showing her jean tage in an effort to prove her point. Insiders say the reality is more like 66kg. "It’s a case of wishful thinking," says one.