I just found this article on the internet, I’m not saying that all of the information is true or correct..I think there’s some useful information here. Btw I’m also not calling you fat! I don’t know what you look like lol. Don’t take offence from this article just learn!
1. You start the work out program too hard
Most people get so motivated that they work out for 1 to 2 hours to start the New Year workout season at full force, screaming and growling after each rep; then they get too sore to comeback for a second month, week, or even day of training. Ease into your workout program. If you haven’t so much as done a push up since gym class in P.S. one fifty whatever, start exercising by lightly jogging or walking briskly for 20 to 30 minutes. Then as your heart gets used to pumping blood faster, your body will push you to start running up hills, doing push ups or bench pressing 25 lbs. weights for 12 to 15 reps.
I have a great post for you! It’s 2:27am so I’m going to go to bed now but tomorrow I will be posting the interview I had with Gwen Stefani’s Personal trainer. Oh yeah, is anybody able to download the .zip file for Jennifer Hawkin’s diet plan? Somebody said it wasn’t working so can you please let me know if you were able to download it successfully. Hope you are all doing well!
Just remember that celebrities have a lot of help getting in shape and keeping fit. Don’t beat yourself up if you don’t have the perfect body. We’re all human and we all are beautiful and unique 
no matter what shape or size you are…no matter what you look like. You are amazing! Yes if you are reading this you may not believe it but I am talking to you.