Hello! I couldn’t get a forum working properly unfortunately, so I figured we can all post comments in here to discuss how we are going with the cleanse so far! It’s 4:47pm here so far and I haven’t felt hungry all day! I’m stoked. I have had about 4 cups of lemonade and 1 cup of a herbal laxative tea. I can’t find my peppermint tea! Somebody stole it….which is very annoying! I have had headaches everyday for the past week but today it was gone! So that’s a plus! I’ll upload a youtube video later on tonight before bed with any further updates and I’ll weigh myself and see if I have lost any weight. It will probably be water weight but any weight gone is good in my opinion!
If you want to find out more information about the master cleanse such as the recipe for the lemonade and tips for staying on track I highly recommend a book called ‘Successfully Start The Mastercleanse’
How are you all doing? Sometimes your post won’t go up straight away and I have to moderate it for some reason but I’m online alot so I’ll approve it pretty quickly An example of a day menu on the cleanse is as follows: Breakfast: Laxative Tea Morning Tea: “Glass of Lemonade” Lunch: Lemonade Snack: Peppermint Tea Dinner: Glass of Lemonade Before Bed: Laxative Tea You are supposed to have laxative tea or laxative pills or a saline wash during the cleanse to clean out your bowels. The lemonade master cleanse is a great way to flush your body of all those toxins from Christmas break! While on the cleanse you shouldn’t feel hungry! If you do, have some lemonade and you will feel fine. The recipe for the lemonade is as follows: 12 tablespoons of freshly squeezed lemon juice 1/2 teaspoon of cayenne pepper (you will find it in the spices section of your local supermarket) 12 tablespoons of Grade B Maple Syrup (I got organic maple syrup from the health food store but its available at the supermarket) You are meant to drink 10-12 cups of lemonade daily. You aren’t supposed to exceed this but if you feel really hungry then drink water first. If the hunger doesn’t go away you can drink more lemonade until it does.
If you want to start the diet you can get a Mastercleanse Kit below