The New Beverly Hills Diet
The Beverly Hills Diet was a diet book originally published in 1981 by Judy Mazel. It has since been revised, and re-released as the New Beverly Hills Diet.The diet is based on a theory that the body needs the enzymes found in certain foods in order to digest the food properly. The author believes that when food isn’t digested, it turns to body fat. A strange belief because the body cannot metabolize the food until it has first been digested!
The Beverly Hills Diet Plan
The diet is based on a food combining principle (called conscious-combining). The main food group of the diet is fruit, but the diet has vegetable-only days, fruit-only days, and other days when some starchy carbohydrate is allowed.
Breakfast
8oz prunes
Lunch
Unlimited strawberries
Dinner
Baked potato
Drinks
Water, coffee, or tea.
Diet Summary
This diet is dangerously low in daily calories (about 800), and also low in proteins, and many many other nutrients. The theory behind is completely unproven, and fantastical. The promised weight loss is 15 pounds in 35 days.
It would be very difficult to sustain such a diet without become deficient in certain nutrients, or simply putting the weight back on after the diet.
Not to be tried.
Article Source: www.everydiet.org
Leave a Comment
Comments on The New Beverly Hills Diet
hi mel how are you? i hope the master cleanse is going ok! i bought the dymatize proteins chocholate mint…and i agree with you they are fabolous!!!slurp….. well i think this beverly diet is not ok : where are the proteins?maybe you will lose pounds …but you will lose a lot of muscles too!! kisses
yeah i wouldnt do it! I just found it online and posted it because somebody requested it =) How’s your weight loss going fiore?
As you well know, Victoria keeps a very fine physique. She does this by eating right, exercising occasionally, and running around after her two children. She is said to do 200 sit-ups per day, as well as spending 10 minutes on the trampoline – which is equivalent to 30 minutes of jogging. The following is a sample diet plan that Victoria would eat on a given day.
Breakfast
9:30 – 2 pieces of whole wheat toast
Lunch
12:30 – mango/fruit salad
Dinner
3:30 – chicken breast (no skin, no sauces) and roasted veggies
Supper
6:30 – edamame and more roasted veggies or green leafy salad with no cal dressing
For snacking, Victoria is said to be addicted to prawns, which are very high in protein. As a detox diet, which helps flush your system and clear up your skin, Victoria usually eats a diet of strawberries, or another fruit that is high in vitamin c for two straight days. Although this is healthy, it’s not something you would do often. Victoria is also said not to “like” meat, especially red meat.
and here it is nicole richie
The Diet
Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.
Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice
Dinner: 4oz. Fish, Steamed Veggies
Dessert: Fruit
The Workout
1 Hour Weight training
90 Minutes of High Impact Cardio
…….although they say……..
Her recent transformation is a prime example of how drastically a balanced diet and increased physical activity can change a person’s appearance. Nicole exercises four times a week and does something different during each session. Besides integral training (cardio and weight work combined) the newly svelte starlet likes to use the indo board for balance and leg work. Furthermore, according to her trainer Adam Estner, “Richie now eats more food than before, but she eats the right kind.
Hey fiore!
Thanks heapps! I just posted the victoria beckham diet you found, go have a look! I’ll do the Nicole Richie one later.
Well done with your 1 kilo weight loss
pine nuts are little tiny nuts that you can buy from the supermarket. They aren’t like peanuts but cashews are good in salads too, just in case you can’t find pine nuts
xx
ps thanks for letting me know about pine nuts…how is your lemonade diet going on?it must be very hard…i would like to join to you but my husband doesn’t permit me to don’t eat …
i can’t eat at breakfast and lunch …but in the evening he comes back home and i must eat with him….helpppp!!! 
aww u are so skinny anyway. dont u weigh like 44kg!! whats ur workout like? just running on the treadmill?
hello i am not so skinny i am 160 cm high and my weight now is 46 i wanna be 42kg! i love running and i did 4 marathons around the world…on this year i will go to new yourk city marathon…. i run everyday for an hour more or less …except now because i is snowing here!!
This is for Fiore -
Sorry just wanted to say that sometimes the pine nuts are packaged as ‘pine kernals’ they are the seeds from pine cones of Pinus pinea trees.
They are a Super food, said to reduce cholesterol and hinder the bodys absorbtion of saturated fats. They are a good source of magnesium and zinc and contain B1 B2 B3 and vitamin E.
They are also high in protien, so great for us Vegeterians
hello natalie…i am very stupid i found out what are pine nuts! they are called “pinoli” in italy and i use it everyday…. thay are very good!!!thanks
Hey mel!!
do you recommend this diet for someone who is seeking a rapid weight loss?
thanks xxx
A diet like this may look promising, but it burns mucsle not FAT. Our bodies need protein to burn fat along with a recommended amount of carbs.
Stupid diet tries something like it before.. all veggies!
Do Not Try. Work, & Love life suffer b/c of the LACK of ENERGY.
Be Healthy & Happy!
Yeah and any RAPID weight LOss can PROMISE RAPID weight GAIN.
Be patient your body and mind will thank you.
(ex-ana)
Pro-healthy!